If you are over 35, you should know that it’s time to take care of your facial skin because fine lines and wrinkles will slowly leave their footprints on you face, especially around the eyes. Age will soon overpower you and your beautiful face and it will gradually become a hapless victim to the ravages of time. So, what are you supposed to do now? Here are some useful tips to reduce your wrinkles around the eyes.
1. Use Proper Sunscreen
Are you using a sunscreen with a sun screen protection factor (SPF) of 30 ? Well, you must. While SPF is a measure of protection against the rays that cause sunburn, higher SPF sunscreens generally provide greater protection against UVA, the rays most responsible for fine lines and wrinkles, particularly around the eyes. Better, if your sunscreen is fortified with antioxidants like vitamins C and E. Recent researches reveal that sunscreen with antioxidants offers better protection against UVA exposure. Antioxidants are your umbrellas that protect you from skin damage caused by sun rays.
2. Use effective Skin Care
If you want to reduce wrinkles and smooth your dry skin, there are no better proven anti-aging ingredients than retinoids. Derived from vitamin A, retinoids have been shown to activate collagen production and normalize cell renewal – a process that slows down with age. It is imperative that everyone over the age of 35 should use some form of retinoid if they want to look more youthful.
Recommendation: After cleansing skin at night, use a retinol-containing cream to diminish fine lines and increase cell development. To allow your skin to adapt, you may need to use regularly at night to give yourself a good start.
For additional benefit, you may choose one that also contains peptides, small chains of amino acids that have been shown to signal cells to stimulate collagen.
3. Have Better Sleep
Sleep is a must for your skin. While you sleep, important physiological reactions take place in your skin, which includes an increase in cellular renewal. Unfortunately, a recent scientific study shows that we are not only getting less sleep than we need (six hours, instead of the desired seven to nine), but also we are getting less efficient sleep. Even after getting into bed, we remain awake as much as an hour or so to invite sleep. Indeed, such sleepless hours diminish the time skin needs to repair itself.
Recommendation: For deeper and more restorative sleep, you must give your body and mind the best chance before going to bed. You may begin by dimming the lights an hour before bedtime: light suppresses melatonin, disrupting the natural sleep cycle. Having a hot bath can also be very refreshing and help you doze off faster. You may also listen to soft music before going to bed and it improves sleep quality as well – the sedative sounds can create a perfect ambience for better sleep.
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